Upcoming Event: Mobility and Stability for the Shoulder Girdle 6/19
This is a Master Level course focusing on the shoulder girdle. In this course you will review the anatomy of the shoulder girdle and how it functions. You will learn to see and assess compensated movement in the shoulder girdle, as well as what muscles are commonly tight and restrict healthy movement patterns. We will explore muscle and tissue releases so that you are able to teach clients for home programs. In addition, you will learn Pilates exercises that teach movement re-patterning for the scapulothoracic area and glenohumeral joint. By the end of this course you will know how to weave activation exercises into a Pilates equipment session for successful strength training.