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Where do I start?

We offer Private sessions and Group Classes 

If you’re new to Pilates or Gyrotonic, the best place to start is with an Assessment and Program Design. In this session, we’ll review your alignment and movement skills to establish a baseline of where you’re starting.  We’ll work with you to define your goals and provide a unique program design to that best fits your needs. 

We suggest all new clients begin with at least 4 private sessions to help establish good form and correct technique, right from the start. 

Take advantage of our discounted WELCOME PACKAGES and get started today! 

Please be sure to fill out the new client form before your first class or session.

Have a question? Check out our FAQ page for additional information. 

*Refer a friend and you can receive a complimentary private lesson.

*Presidio residents and employees of Presidio businesses receive 10% off packages (excluding our Welcome Packages).

Welcome Packages

Contact us at (415) 561-3991 or contact@abowsf.com to purchase

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Assessment + Program

Master Trainer and Studio Director, Jean Sullivan, offers a special 75-minute session to review your Alignment & Movement skills.   Establish your baseline, define your goals and receive a comprehensive program with Jean’s  recommendations for Pilates, GYROTONIC®, Functional Fitness and/or Bodywork.

$175

4 private sessions

This discounted package for new clients is a great way to try Pilates or GYROTONIC® for the first time.  4 Private Sessions to find out which is the right technique for you and your goals. Receive your personalized workouts and an understanding of the benefits in each movement training. 

$350

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4 private Pilates or GYROTONIC® sessions + 4 group classes

Our group classes are an excellent way to get the benefits of Pilates or GYROTONIC® on a regular basis. Learn the movement fundamentals and how to properly use the equipment in 4 focused private sessions, then move into our group classes with confidence. 

$425

BEFORE YOUR FIRST SESSION

  • Please fill out the new client form at least 24 hours before your first session or class. 

  • We have parking available on Ruger Street and in our parking lot next to our building. Parking is currently $2.60 for/hr with a 2 hr minimum. There are kiosks in the parking lot and on Ruger Street to pay by credit card. 

  • There are also numerous bus routes that service in or near the Presidio. 

WHAT TO WEAR

  • Wear clothing that allows you to move and supports your body. In order to protect our equipment, please do not wear jeans or any clothing with zippers or snaps. 

  • Please remove your shoes at the door and leave all personal belongings in our cubbies.

  • We have a sock policy to maintain hygiene on the equipment

  • We ask that you not wear highly scented lotions or fragrances

CANCELLATION POLICY

  • In order to best serve our all of our clients, we maintain a 24-hour cancellation policy. Please call or email us as soon as possible if your plans change so that we may accommodate another client. This policy applies to both private sessions and group classes.

  • If you arrive more than 15 minutes late to a session, the trainer has the right to refuse service and your session will be charged as if attended.

SILENCE IS GOLDEN

  • Please silence or turn off your cell phone and let your mind relax. This is your time to disconnect and journey inward.

  • We ask all clients to be mindful and respectful of others' sessions and keep voices low and talking to a minimum.

PAYMENT METHOD

  • We accept cash, checks and credit cards (Visa and Mastercard). Payments must be paid in full at time of session.