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Welcome Packages

Here’s everything you need to know to get started.

We welcome everyone at A Body of Work. Become a client, Refer a friend and you can receive a complimentary private lesson. Have a question? Check out our FAQ page for additional information. 

*Presidio residents and employees of Presidio businesses receive 10% off packages (excluding our Welcome Packages).


Master Trainer and Studio Director, Jean Sullivan, offers a special 75-minute session to review your Alignment & Movement skills.   Establish your baseline,  define your goals and receive a comprehensive program with Jean’s  recommendations for Pilates, GYROTONIC®, Functional Fitness and/or Bodywork.


4 private sessions

This discounted package for new clients is a great way to try Pilates or GYROTONIC® for the first time.  4 Private Sessions to find out which is the right technique for you and your goals. Receive your personalized workouts and an understanding of the benefits in each movement training. 



4 private Pilates or GYROTONIC® sessions
+ 4 group classes

Our group classes are an excellent way to get the benefits of Pilates or GYROTONIC® on a regular basis. Learn the movement fundamentals and how to properly use the equipment in 4 focused private sessions, then move into our group classes with confidence. 



4 Pilates or GYROTONIC® private sessions
+ choice of a bodywork or functional fitness session

Take advantage of this introductory package with 4 private sessions and your choice of an additional session. Explore how functional fitness can add to your Pilates and / or GYROTONIC® program or reward your self for your hard work with a body work session. 



Private Sessions

New clients, please contact the studio to book your first appointment, to purchase a Welcome Package or request an Assessment with Jean Sullivan.

(415) 561-3991 or contact@abodyofwork-sf.com

All sessions are 50 minutes unless otherwise noted

Unique Visits:
75 minute Assessment $175
single session with Jean $130

ITT Pilates Educators & Master Instructors: 
Single $110
5 pack $525 ($105/session)
10 pack $1030 ($103/session)

Expert ABOW Instructors:
Single $105
5 pack $500 ($100/session)
10 pack $980 ($98/session)

ITT Pilates Apprentice Instructors (NEW offering):
Single $60
5 pack $275 ($55/session)
10 pack $500 ($50/session)

Single $70
5 pack $340 ($68/session)
10 pack $650 ($65/session)

Group Class Rates:
Single $40
5 pack $190 ($38/session)
10 pack $360 ($36/session)

ABOW Studio Membership (NEW offering):
Enjoy these additional benefits by becoming a member for only $35/month (minimum 4 month commitment/ 30 days notice to discontinue).

  • One FREE private session to give to a friend or use yourself OR 4 FREE group classes per year
  • Drop in studio access to use our spin bike or stretch
  • 10 % discount on all merchandise
  • 10% discount on our Wellness Series offerings
  • 20 pack of privates available for $1900 ($95/session) with ABOW instructors


To make all your visits enjoyable and productive, we ask that you:

  • Do not wear heavily scented lotions or fragrances
  • Leave your pets at home or outside the studio
  • Take off your shoes before you enter the workout areas
  • Wear socks in the Pilates and GYROTONIC® studios
  • Turn off your cell phone and let your mind relax