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San Francisco’s premier training studio for mind body fitness

 
 
 
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We believe in fitness for life

A Body of Work is an integrated Fitness Center specializing in Pilates, GYROTONIC®, Yoga, Functional Fitness, and Bodywork.  We’re a collective group of highly qualified instructors with years of experience to keep you inspired, motivated, and moving forward.

We design personalized programs for each individual. Whether your interest is in fitness, sports training, core strength, flexibility, injury prevention or recovery we'll create a complete program of Movement Training and Bodywork to help you achieve your goals.

Since 1998, A Body of Work has been an oasis of health and inspiration for people of all ages and abilities.

Our home is in a historic building in the Presidio National Park. Come visit us and feel restored by the beauty of nature. With convenient parking close by, you can let go, relax and focus.

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PRIVATE SESSIONS

Private one-on-one sessions give you the personalized instruction you need to meet your goals. If you’re recovering from an injury or new to Pilates or GYROTONIC®, you’ll benefit from the careful attention to your body with one of our expert trainers.

GROUP CLASSES

We offer group classes for all levels and keep them small so that our instructors can provide a positive experience for each participant. Group classes are a great way to complement private sessions and/or your daily fitness routine.

ITT PILATES

ITT Pilates is a comprehensive Teacher Training program with an anatomy-based, integrated approach to Pilates and corrective exercise. We give you the tools to see, sense and create change in your clients.

 
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  • This is THE best place for Pilates. The studio is beautiful, the trainers are very professional and knowledgeable and the Presidio setting is spectacular!
    Anne P.
  • By far the best Pilates experience I have ever had. Oh, and there's a huge parking lot, can't beat that in SF!
    Charisse N.
  • I am amazed at how my body looks and feels after only two months.
    Elizabeth B.
  • A Body of Work has incredible people ready to get you back on the path to health.
    Leeann M.
  • You'll feel well taken care of here while getting healthy and in shape.
    Anne P.
  • Part of the pleasure of ABOW is its location... I walk into the Lombard Gate and smell the salty sea air mixed with eucalyptus.
    Carmen H.
  • With help from ABOW, I've built up supporting muscles and learned how to move correctly... I no longer have the grinding pain I've had all my life.
    Carmen H.
 
 
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WE PUT THE PERSONAL IN PERSONAL TRAINING

 
 
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