Wellness Tip: Blue Light
Now, more than ever, it so important to take care of our physical and mental health. While fitness has a tremendous effect on our health, we can incorporate other small things into our lives to continue to improve our wellbeing . Experts say that the blue light that comes from our devices has serious side effects and is detrimental to our ability to create a regular sleep schedule. To ensure the best quality sleep, shut off your devices 30 minutes before you plan to go to sleep, and use the time to take care of yourself.