Explore the link from shoulder to elbow and wrist, and how to create balanced alignment through the chain for weight bearing exercises. Using techniques from Madeline Black’s book CENTERED, we will endeavor to reset the mobility and stability of the scapula through a combination of hands-on and movement techniques engaging surrounding muscles, releasing fascial restrictions, and improving coordination of the shoulder with the arm and thorax.
Madeline Black is offering an opportunity to work with her intensively here at A Body of Work. She will reference her book "Centered" and add advanced movement skills that create instant, positive changes in the body. Experience first hand the Madeline Black "Centered" techniques, movement science in motion and receive personal feedback that deepens your capability as a movement specialist based in Pilates, Yoga, and GYROTONIC®.