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Osteoporosis-safe Pilates Workout
3:00 PM15:00

Osteoporosis-safe Pilates Workout

Join us and ITT Pilates graduate Penny Mitchell for an osteoporosis-safe Pilates workout! This workout is ideal for movement professionals to experience osteoporosis-safe Pilates exercises in the context of a group class setting. It is also a great workout for anyone working on strength, balance, and functional movement. Join us for this fun and energizing workout!

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