Join us and ITT Pilates graduate Penny Mitchell for an osteoporosis-safe Pilates workout! This workout is ideal for movement professionals to experience osteoporosis-safe Pilates exercises in the context of a group class setting. It is also a great workout for anyone working on strength, balance, and functional movement. Join us for this fun and energizing workout!
Don't miss this opportunity to experience these GYROKINESIS® classes with master trainer Alicia Head! These mindful movement classes target the spine and nervous system. They can be taken independently, or as part of a progression over the course of the three days.