Are you a lover of Pilates-based functional workouts and curious about ITT Pilates training? Come experience a Master Class and see for yourself how ITT Pilates cues and Essential Exercises stand above the rest! Then, stay for the free ITT Pilates information session that follows the class!
Join us and ITT Pilates graduate Penny Mitchell for an osteoporosis-safe Pilates workout! This workout is ideal for movement professionals to experience osteoporosis-safe Pilates exercises in the context of a group class setting. It is also a great workout for anyone working on strength, balance, and functional movement. Join us for this fun and energizing workout!
Don't miss this opportunity to experience these GYROKINESIS® classes with master trainer Alicia Head! These mindful movement classes target the spine and nervous system. They can be taken independently, or as part of a progression over the course of the three days.