Filtering by: Pilates
Trainer Workshop: Beginning to Advanced Progressions with Flow on the Reformer
Apr
12
4:00 PM16:00

Trainer Workshop: Beginning to Advanced Progressions with Flow on the Reformer

This workshop will teach several sequences, from beginner to advanced, that introduce clients to the Reformer with the ITT Pilates principles. These exercise progressions include transitions for a sequence that flows, encouraging the participant to remain in their body. This is the ideal way to help your clients gain self-control and independence in their training.

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Osteoporosis-safe Pilates Workout
May
3
3:00 PM15:00

Osteoporosis-safe Pilates Workout

Join us and ITT Pilates graduate Penny Mitchell for an osteoporosis-safe Pilates workout! This workout is ideal for movement professionals to experience osteoporosis-safe Pilates exercises in the context of a group class setting. It is also a great workout for anyone working on strength, balance, and functional movement. Join us for this fun and energizing workout!

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GATHER Intensive Training with Madeline Black
Mar
15
to Mar 23

GATHER Intensive Training with Madeline Black

Madeline Black is offering an opportunity to work with her intensively here at A Body of Work. She will reference her book "Centered" and add advanced movement skills that create instant, positive changes in the body. Experience first hand the Madeline Black "Centered" techniques, movement science in motion and receive personal feedback that deepens your capability as a movement specialist based in Pilates, Yoga, and GYROTONIC®.

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