Join us and ITT Pilates graduate Penny Mitchell for an osteoporosis-safe Pilates workout! This workout is ideal for movement professionals to experience osteoporosis-safe Pilates exercises in the context of a group class setting. It is also a great workout for anyone working on strength, balance, and functional movement. Join us for this fun and energizing workout!
Instructor: Penny Mitchell
REGISTER ONLINE or by calling 415-561-3991
*This movement-based workshop is included in your registration for Anatomy & Core Dynamics