This 3-day course is a dynamic and systematic approach to preparing the spine and nervous system for the full formats featured in GYROKINESIS® Level 1.
Each format was developed for a 60-to-90 minute class and can be presented either as a progression or independently. These are new GYROKINESIS® formats and they explore three different aspects of spinal motions - lumbar, thoracic, and cervical. The classes still follow the basic sequencing - Awakening of the Senses, Spinal Motions, and either standing or floor work - but the stimulation to the nervous system is more gentle and gradual. The class formats presented in the GYROKINESIS® Essentials course are perfect for beginner level students and also for experienced people who enjoy deepening the work. This approach allows us to discover more about the internal process of elongating the spine and how to best prepare our bodies for energetic awakenings.
INSTRUCTOR: Alicia Head, Specialized Master Trainer
Saturday - Monday April 27-29, 2019
The 10-12noon Morning class each day will be open to the general public for a $45 per class
Enrollment Limited to 16 participants
REGISTER ONLINE or by calling 415-561-3991