This 3-day course is a dynamic and systematic approach to preparing the spine and nervous system for the full formats featured in GYROKINESIS® Level 1. Three class formats are presented:
Program 1: Decompression of the lumbar spine
Program 2: Decompression of the thoracic spine
Program 3: Decompression of the cervical spine
Each format was developed for a 60-to-90 minute class and can be presented either as a progression or independently. This course satisfies continuing education and update requirements for certified GYROKINESIS® instructors as well as GYROTONIC® instructors who are also certified in GYROKINESIS®.
These are new GYROKINESIS® formats and they explore three different aspects of spinal motions - lumbar, thoracic, and cervical. The classes still follow the basic sequencing - Awakening of the Senses, Spinal Motions, and either standing or floor work - but the stimulation to the nervous system is more gentle and gradual. The class formats presented in the GYROKINESIS® Essentials course are perfect for beginner level students and also for experienced people who enjoy deepening the work. This approach allows us to discover more about the internal process of elongating the spine and how to best prepare our bodies for energetic awakenings. The formats also work beautifully as a warm-up for private sessions or group classes and they increase understanding of the basic principles of the GYROTONIC® Method.
INSTRUCTOR: Alicia Head, Specialized Master Trainer
Studio Fee $175 to be paid at time of registration
Course Fee $350 to be paid directly to Alicia Head via check or cash only on first day of workshop
Saturday - Monday April 27-29, 2019
Saturday 10-12 and 2-5pm
Sunday 10-12 and 2-5pm
Monday 10-12 and 2-5pm
Enrollment Limited to 16 participants
The 10-12noon Morning class will be open to the general public for a $45 per class
REGISTER ONLINE or by calling 415-561-3991