Discover what all the fuss is about with the gut microbiome and the new discoveries that explain why it's so important to our health. Learn how to make easy and doable diet and lifestyle changes that will help to heal your gut and put you on a healthier, happier path. You'll enjoy gut-friendly snacks and learn to make a homemade plant-based beverage, which you’ll take home in a reusable 16-ounce jar. Recipes will be included.
Sunday, January 13, 2019 5:30-6:30 pm
This workshop will be repeated on Wednesday, January 23, 2019 6:00-7:00 pm
(Due to the popularity of this topic, we are offering two options to attend.)
Cost: $30* per person (All proceeds go to Pacific Forest Trust, a Presidio-based non-profit that protects forests for their public benefits: wood, water, wildlife, and people's well-being.)
*Special Offer: Register for the workshop and attend the slow flow yoga class preceding the workshop for free! Sunday yoga 4:00-5:00pm
Instructor: Leslie Dicke
Leslie is a certified Holistic Health and Nutrition Coach with additional certifications in Food Therapy, Sports Nutrition and Superfoods. With a primary focus on whole foods, she helps clients make simple attainable changes without deprivation. Life is meant to be enjoyed, after all!
REGISTER ONLINE or by calling 415-561-3991