This workshop will cover the essentials of the musculo-skeletal system in movement and serves as the foundation for our ITT Pilates Teacher Training programs. Learning how your body is designed to move will enhance your personal movement practice and your work as a movement instructor.
We will cover the bones, joints and muscles used in Pilates and other exercises. We will discuss muscular imbalances we often see in different postures and how to address them. We will explore the muscles that that make up our "core" and experience them in practice labs.
This workshop is fun, experiential, and designed for ANYONE interested in learning about the body.
Instructor: Jean Sullivan
REGISTER ONLINE or by calling 415-561-3991
*includes registration for the Osteoporosis-safe Pilates workout 3-4pm