During this workshop, you will be guided through a series of exercises, exploring alternative ways of accessing the depths of your structure. You will gradually progress from the warming up and preparing exercises to the mobilizing, restructuring and strengthening ones. There will be time for learning the details while experimenting with intensity. Each participant will be seen as an individual being on his own journey - "the Extreme" is a relative term!
The material presented will further enhance your experience with the GYROTONIC® method, benefiting yourself as well as your clients. A workout following this program will leave you feeling balanced, strong and grounded.
Abel Horvath is a GYROTONIC® Master Trainer visiting from Germany for this workshop.
Friday Feb 9 - Monday Feb 12
12:00pm - 6:30pm each day
Total cost: $750
$300 non-refundable and non-transferable deposit
$450 for the course
REGISTER ONLINE or by calling 415-561-3991